overtime pay
overtime pay

Lunch Break Laws by State (and What to Do If You’re Denied)

No federal law requires your employer to give you a lunch break — about twenty states do, and the rest leave it entirely to your employer. But federal law does govern when a break has to be paid, and that’s where most break disputes actually live. Here’s which states require a meal period, when an unpaid break becomes compensable work time, and what to do if you’re being denied one.

How Many Hours Is Part-Time? What Benefits You Still Get

Most employers call anything under 30 to 35 hours part-time — but no federal law defines the term, which means your employer decides. That decision controls your health insurance, retirement plan and leave, but not your wage, overtime or anti-discrimination protections. Here’s where each threshold falls, which benefits you still get below the line, and how to check the ones you already qualify for.