Are Unpaid Internships Legal?

Are Unpaid Internships Legal?

Unpaid internships have long been a topic of debate among students, employers, and labor advocates. Many young professionals seek internships to gain valuable work experience, build networks, and improve their chances of landing a full-time job. However, the question still remains: are unpaid internships legal?

This article will explore the law surrounding unpaid internships, clarify when they are allowed, and offer guidance for both interns and employers around compliance with labor laws.


The Basics: Are Unpaid Internships Legal

An internship is typically a temporary position within a company or organization, where an individual, often a student or recent graduate, works to gain practical experience in a specific field. Internships may be paid or unpaid, but the legality of unpaid internships depends on various factors, primarily under labor laws like the Fair Labor Standards Act (FLSA).

Many people assume that unpaid internships are automatically legal if the intern is gaining experience, but this is not necessarily the case. The answer to “are unpaid internships legal” hinges on whether the internship qualifies as a legitimate learning opportunity or if it is essentially unpaid labor that benefits the employer without fair compensation.


The FLSA sets the minimum standards for wages and hours worked. Under the FLSA, most employees must be paid at least the federal minimum wage and overtime pay when applicable. However, the law includes specific criteria under which an internship can be unpaid.

The U.S. Department of Labor uses a six-factor test to determine whether an internship can legally be unpaid. These factors help distinguish an educational internship from a traditional employee relationship. The internship is considered legal and unpaid only if all the following conditions are met:

  1. The internship, even though it includes actual operation of the facilities of the employer, is similar to training which would be given in an educational environment. The focus should be on learning, not on performing productive work.
  2. The internship experience is for the benefit of the intern. The intern should gain knowledge and skills that they can apply in their career, rather than performing tasks solely for the employer’s benefit.
  3. The intern does not displace regular employees but works under close supervision of existing staff.
  4. The employer derives no immediate advantage from the activities of the intern. If the employer benefits in the short term, it is more likely the intern should be paid.
  5. The intern is not necessarily entitled to a job at the conclusion of the internship.
  6. Both the employer and the intern understand that the intern is not entitled to wages for the time spent in the internship.

If all six factors are met, the answer to “are unpaid internships legal” is yes, the internship can be legally unpaid. However, if any one of these factors is not satisfied, the intern is legally considered an employee entitled to at least minimum wage.


While the FLSA governs federal labor standards, many states have their own labor laws that can be more strict. Some states require that unpaid internships meet additional criteria or prohibit unpaid internships except in specific industries or circumstances.

For example:

  • California has a similar but more stringent test for unpaid internships, emphasizing the educational nature of the internship.
  • New York requires unpaid internships to be part of an educational program and limits unpaid internships to nonprofit organizations and government agencies.

Because state laws vary, it’s best to consult with your local labor departments or an employment attorney to ensure compliance.


Common Misconceptions About Unpaid Internships

Myth 1: All unpaid internships are legal if they provide experience.
Reality: The legal test focuses on who benefits from the internship and whether the intern is doing productive work that should be compensated.

Myth 2: If an internship is for college credit, it can be unpaid.
Reality: College credit does not automatically justify unpaid internships. The same FLSA criteria apply.

Myth 3: Nonprofit organizations can always offer unpaid internships legally.
Reality: While nonprofits have more leeway, they still must meet the legal standards for unpaid internships.


Risks for Employers Offering Illegal Unpaid Internships

Employers who violate wage laws by offering illegal unpaid internships can face serious consequences:

  • Back wages and damages: Employers may owe unpaid wages, plus penalties and interest.
  • Legal claims: Interns can file lawsuits or complaints with the Department of Labor.
  • Reputational damage: Lawsuits or negative publicity can harm the company’s image.
  • Fines and penalties: Labor departments may impose financial penalties.

Employers should be cautious and seek legal advice before offering unpaid internships.


What Interns Should Do if They Suspect Their Internship is Illegal

If you are an intern and suspect that your unpaid internship does not meet legal criteria, you have several options:

  • Discuss concerns with the employer: Sometimes employers are unaware of the legal requirements and may adjust the internship accordingly.
  • Contact the Department of Labor: Interns can file complaints if they believe labor laws are violated.
  • Seek legal counsel: An employment lawyer can provide advice on rights and potential claims.
  • Look for paid internships: Many companies offer paid internships that comply with labor laws and provide fair compensation.

Always keep records of your duties, hours worked, and communications with your employer.


Alternatives to Unpaid Internships

Given the legal complexities and ethical concerns around unpaid internships, many companies and organizations are moving toward paid internships or other forms of experiential learning. Here are some alternatives:

  • Paid internships: Paying interns a wage is the safest way to comply with labor laws.
  • Cooperative education programs: Internships integrated with academic programs that offer credit and structured learning.
  • Volunteering: Some roles, especially in nonprofits, may be truly volunteer positions that do not fall under labor laws.
  • Project-based learning: Short-term projects or shadowing opportunities that focus on education rather than work output.

Are unpaid internships legal? The answer depends on strict legal criteria focused on education, supervision, and benefit. When these conditions are met, unpaid internships can be lawful. When they are not, unpaid internships are illegal, and interns deserve fair wages.

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Disclaimer: This article is intended for informational purposes only. It provides general information and is not intended and should not be construed as professional advice. The author is not your attorney, accountant, financial planner or any other professional and no professional-client relationship is created. We do not represent that the information provided is accurate or up-to-date as laws and regulations are always changing. If you have an issue that requires professional help, you should contact the appropriate professional to help you on your on your specific set of facts. Please read the Terms and Conditions for additional information.

Article: Are Unpaid Internships Legal? Check out our HR compliance site: www.NEHumanCapital.com.


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Written By

Alicia Lillegard has over 20 years of experience in employment law, human resources and insurance, working with with large blue chip companies, startups, and not-for-profit organizations. Ms. Lillegard is currently Managing Director of New England Human Capital, a human resources consultancy which advises small and midsize businesses on Human Resources compliance, including employment procedures, employee relations and employee benefits. She holds her degrees from Loyola University and University of Illinois School of Law in Chicago.

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